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Mmaverick5
Journal
22 Jan 16
Mmaverick5's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
113.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
605 kcal
Fat: 21.50g | Prot: 16.02g | Carbs: 81.26g.
Breakfast:
Chabrior Petit Dej' Fruits.
Lunch:
Taillefine Yaourt aux Fruits 0% Fraise, Auchan Carottes Râpées, Baguette.
more...
3148 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Bricolage - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Mmaverick5's Weight History
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