Weigh In record (no journal entry) for 22 January 2016
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61.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1896 kcal
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Fat: 82.25g | Prot: 150.35g | Carbs: 155.96g.
Breakfast: Вареное Яйцо, Ратибор Варенье Вишневое, Красная Цена Творог Обезжиренный. Lunch: Яблоко Айдаред, Морковь по-Корейски, Брокколи Тушеные, Филе Куриное Тушеное. Dinner: Филе Куриное Тушеное, Вареное Яйцо, Ирбитский Молочный Завод Кефир 1%. Snacks/Other: Лепешка Фокачча с Сыром. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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Web_Лиса's Weight History
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