Weigh In record (no journal entry) for 22 January 2016
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1369 kcal
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Fat: 21.56g | Prot: 49.27g | Carbs: 243.05g.
Breakfast: Real Quality Putenbrust Filet Roulade, REWE Beste Wahl Urväter Schnitten, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker, Ja! Delikatess Lachsschinken. Lunch: Real Quality Putenbrust Filet Roulade, REWE Corned Beef, Ja! Delikatess Lachsschinken, Leicht & Cross Knusperbrot Vollkorn. Dinner: Olivenöl, Real Quality Bunter Gemüsekorb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Saure Bohnen, Huober Brezel, Zitronensaft (in Dosen oder Flaschen), Bananen. more...
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Losing 0.9 kg a Week
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christiane1303's Weight History
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