Weigh In record (no journal entry) for 22 January 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1030 kcal
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Fat: 100.25g | Prot: 7.48g | Carbs: 21.28g.
Breakfast: MCT-Öl, Kokosöl, Schlagsahne, Kaffee, Gefüllte, Grüne Oliven, MCT-Öl, Kokosöl, Schlagsahne, Kaffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Milfina Butterschmalz. Snacks/Other: Seeberger Mandeln, Xucker Xylit, Natreen Pflaumen. more...
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2374 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Standing - 20 minutes, Desk Work - 5 hours, Resting - 40 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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amtsmieze's Weight History
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