Weigh In record (no journal entry) for 22 January 2016
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58.7 kg
Lost so far: 15.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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272 kcal
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Fat: 5.68g | Prot: 29.25g | Carbs: 28.38g.
Breakfast: Амка Творог Обезжиренный 0,1%, Яблоко Зеленое. Lunch: Яблоко Зеленое, Живой Продукт Творог 5%. Dinner: Яблоко Зеленое, Живой Продукт Творог 5%. more...
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Losing 0.4 kg a Week
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