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Che sacrifici però. ...
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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486 kcal
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Fat: 25.11g | Prot: 28.94g | Carbs: 40.34g.
Breakfast: Cioccolata Calda. Lunch: Fragole. Dinner: Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Kraft Sottilette le Classiche, Braciola di Maiale. more...
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2399 kcal
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Exercise:
Reading - 35 minutes, Driving - 45 minutes, Showering - 15 minutes, Standing - 6 hours and 15 minutes, Cooking - 40 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 7 kg a Week
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