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Descendo! Meta quase atingida.. :D
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71.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1869 kcal
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Fat: 136.94g | Prot: 114.13g | Carbs: 47.57g.
Lunch: Ovo (Inteiro), Couve-de-Folhas, Alface, Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Walmart Patinho em Bife. Dinner: Subway Pepinos, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Hershey's Special Dark 60% de Cacau, Hershey's Special Dark 60% de Cacau, Italac Creme de Leite, Amendoins Secos Torrados sem Sal, Lowçucar Gelatina Zero Açúcar Abacaxi, Hershey's Special Dark 60% de Cacau. more...
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Losing 1.1 kg a Week
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