Weigh In record (no journal entry) for 21 January 2016
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2166 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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