Weigh In record (no journal entry) for 21 January 2016
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2124 kcal
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Fat: 74.57g | Prot: 146.83g | Carbs: 217.62g.
Breakfast: Овсяная Каша на Молоке. Lunch: Песочное Печенье, Молоко, Хлеб Черный, Курица Вареная, Рис Вареный. Dinner: Сырцееды Копченый Сыр, Вкуснотеево Питьевой Йогурт с Клубникой, Творог. Snacks/Other: Сыр Маасдам, Хурма. more...
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2774 kcal
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Exercise:
Running - 11/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Angux2119's Weight History
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