|
I'm surprised my weight went up 1.5 lbs. I am also disappointed.
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1615 kcal
|
Fat: 66.60g | Prot: 67.00g | Carbs: 197.97g.
Breakfast: Orange Juice, Green Tea, Red Delicious Apples, Simple Truth Gluten Free Blueberry Waffles. Lunch: Unsweetened Iced Tea, Mustard, Hummus, Frito-Lay Classic Potato Chips, Mashed Potato, Broccoli, Chicken Breast. Dinner: Grape Juice, Broccoli, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Butter, Baked Potato (Peel Not Eaten), Meat Loaf. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Schar Gluten Free Shortbread Cookies, Coffee, Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
|
|
1375 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|