coty iglesia's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

59 kg Lost so far: 5.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

948 kcal

Fat: 13.04g | Prot: 27.51g | Carbs: 42.56g. Breakfast: CBSé Yerba Mate. Dinner: Arroz Blanco, Cebollas, Tomates, Pernil de Pollo, Muslo de Pollo. Snacks/Other: Agua del Grifo, Vino Tinto de Mesa. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 21 Jan 16

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coty iglesia's Weight History