DrBHenderson's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

72.4 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1643 kcal

Fat: 28.26g | Prot: 75.08g | Carbs: 255.78g. Breakfast: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Corazonas Mini Oatmeal Squares, EnviroKidz Organic Crispy Rice Bar - Chocolate. Lunch: Lundberg Tamari with Seaweed Organic Rice Cakes. Snacks/Other: Superfood Balls, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...

3271 kcal

Exercise: Regeneration Row (1X) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 1.9 kg a Week

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