Weigh In record (no journal entry) for 21 January 2016
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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456 kcal
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Fat: 25.10g | Prot: 28.70g | Carbs: 35.30g.
Breakfast: Radish, Daisy Sour Cream. Lunch: Trader Joe's Organic Broccoli Slaw, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Empire White Ground Turkey. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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