Weigh In record (no journal entry) for 06 October 2011
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2812 kcal
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Fat: 128.08g | Prot: 209.99g | Carbs: 239.38g.
Breakfast: Getost, wasa Havre knekkebrød. Lunch: Boiled Egg, Multigrain Bread, Melk - Ekstra Lett, Smoked Salmon, Creme Fraiche, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fried Floured or Breaded Cod, Onions, Boiled Potato, Cooked Carrots. Snacks/Other: Bananas, Whey-100, Kiwi Fruit. more...
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2794 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Fleksnes's Weight History
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