Weigh In record (no journal entry) for 21 January 2016
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1377 kcal
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Fat: 57.30g | Prot: 108.87g | Carbs: 97.59g.
Breakfast: Wyler's Pink Lemonade Drink Mix, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Kikkoman Soy Sauce, Brown Rice, Wyler's Pink Lemonade Drink Mix. Dinner: Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, El Torito Machacado, Lala Panela Light. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Whole Milk. more...
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Losing 3.5 kg a Week
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alaceves's Weight History
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