Weigh In record (no journal entry) for 21 January 2016
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1242 kcal
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Fat: 51.71g | Prot: 81.93g | Carbs: 124.75g.
Breakfast: Coffee with Cream, Bananas, Lemon Juice, Egg. Lunch: Chicken, Great Value Dried Cranberries, Avocados, Baby Spinach. Dinner: Green Peas, Cooked Broccoli (Fat Added in Cooking), Cooked Trout. Snacks/Other: Dairyland Fat Free Cottage Cheese, Coffee with Cream, Gala Apples, Coffee with Cream, Grapefruit (Pink and Red and White). more...
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2443 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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