Weigh In record (no journal entry) for 05 October 2011
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103.7 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1296 kcal
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Fat: 40.12g | Prot: 90.67g | Carbs: 153.70g.
Breakfast: Pink Grapefruit Juice, Oregon Trail 100% Whole Wheat Bread (Franz), Scrambled Egg (Whole, Cooked). Lunch: Water, Bananas, Protein Powder - Vanilla. Snacks/Other: Genesis today, 2% Reduced Fat Milk, Light Nutritional Chocolate Shake (8.25 oz), Water, Acai Natural Energy Boost. more...
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3027 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Pricesd66's Weight History
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