bochkaryova.alla's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

57 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1140 kcal

Fat: 56.36g | Prot: 26.42g | Carbs: 133.43g. Breakfast: Акконд Тортимилка, Праздник Сластены Конфета, Чай с Сахаром. Lunch: Курица Вареная, Кефир 2,5%. more...

1409 kcal

Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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bochkaryova.alla's Journal, 21 Jan 16

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