waleed715's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

518 kcal

Fat: 7.59g | Prot: 14.71g | Carbs: 105.23g. Breakfast: Lipton 100% Natural Tea Flavonoids, ستيفيا ستيفيانا المحلى, البرتقال, فول مدمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: الموز, التفاح. more...

2373 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.2 kg a Week

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waleed715's Journal, 21 Jan 16

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