Smileadidi's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

54.5 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1067 kcal

Fat: 20.66g | Prot: 48.20g | Carbs: 165.89g. Breakfast: Кофе (из Растворимого Порошка), Летний День Молоко 2,5%. Lunch: Край Курая Йогурт Злаки, Maggi Горячая Кружка Куриная с Сухариками, Домик в деревне Кефир 1%, Чай с Молоком. Dinner: Край Курая Йогурт с Персиком. more...

1642 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 63 kg a Week

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Smileadidi's Journal, 20 Jan 16

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Smileadidi's Weight History