Weigh In record (no journal entry) for 21 January 2016
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1452 kcal
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Fat: 64.57g | Prot: 55.74g | Carbs: 165.19g.
Breakfast: Кофе с Сахаром, Шашлык из Свинины. Lunch: Гляссе, Гляссе. Dinner: Грейпфрут, Глобус Сосиски с Сыром, Глобус Гавайская Смесь, Глобус Сосиски с Сыром. Snacks/Other: Хлеб Черный, Йогурт. more...
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3122 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 1 hour, Cleaning - 2 hours, Vacuuming - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 50 minutes, Massage - 20 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Stomatolog88's Weight History
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