Kokokobana's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

66.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

706 kcal

Fat: 7.22g | Prot: 15.58g | Carbs: 155.24g. Breakfast: Банан, Овсяная Каша на Воде, Яблоко. Lunch: Яблоко, Зеленый Чай, Грейпфрут. more...

1642 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 21 Jan 16

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Kokokobana's Weight History