Weigh In record (no journal entry) for 21 January 2016
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72.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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350 kcal
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Fat: 10.23g | Prot: 26.50g | Carbs: 75.22g.
Breakfast: Tirolez Requeijão Cremoso Light, Farelo de Aveia, Tirol Leite Desnatado. more...
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Losing 2.8 kg a Week
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