våren16's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

87.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1010 kcal

Fat: 41.59g | Prot: 51.79g | Carbs: 77.61g. Breakfast: Gouda eller Edamer Ost, Surdegsbröd, Rynkeby Tropisk Juice. Lunch: Felix Chicken Tikka Masala. Dinner: Rött Bordsvin, ICA Crème Fraiche, Santa Maria Tacosås Hot, ICA Nötfärs 12%. more...

3398 kcal

Exercise: Working - 9 hours, Spinning - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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våren16's Journal, 21 Jan 16

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våren16's Weight History