Weigh In record (no journal entry) for 21 January 2016
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1262 kcal
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Fat: 30.08g | Prot: 78.15g | Carbs: 175.20g.
Breakfast: Pure Via Stevia, Céréal Haverzemelen, Kiwi, Frambozen, Everyday Magere Yoghurt. Lunch: Beemster Light Jong Belegen, ProBody Probody Brood, Balade So Light, Komkommer (met Schil), Vitalinea Yoghurt Aardbei. Dinner: Carrefour Varkensmignonette, Maizena Maïzena Express, Tomaten, Rode Paprika, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Petit Beurre, Peren, Appelmoes (zonder Toegevoegde Suikers), Banaan. more...
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Losing 1.9 kg a Week
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