Weigh In record (no journal entry) for 21 January 2016
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1361 kcal
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Fat: 70.57g | Prot: 48.56g | Carbs: 137.16g.
Breakfast: Сироп, Медовая Долина Мед Натуральный Цветочный, Каша Пшенная на Молоке, Йогурт Домашний, Чай с Лимоном. Lunch: Кофе с Молоком, Финик, Грецкие Орехи, Азбука Вкуса Треска с Овощами Запеченная. Dinner: Горячая Штучка Макароны по-Флотски с Томатным Соусом. more...
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3901 kcal
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Exercise:
Sauna - 4 hours, Skiing (downhill) - 1 hour, Circuit Training - 1 hour, Elliptical - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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