Weigh In record (no journal entry) for 21 January 2016
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114 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1087 kcal
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Fat: 40.72g | Prot: 32.67g | Carbs: 147.70g.
Lunch: Lemar Gemüsecremesuppe, Ökoland Schupfnudel-Pfanne, Landfein Quark Dessert. more...
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Losing 3.5 kg a Week
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