Weigh In record (no journal entry) for 21 January 2016
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61.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1190 kcal
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Fat: 52.44g | Prot: 73.33g | Carbs: 106.99g.
Breakfast: Жареное Яйцо, Pure Protein Соевый Протеин, Мистраль Овсяные Хлопья, Магнит Банан. Lunch: Бахетле Капуста Тушеная, Плов с Говядиной. Dinner: Азбука Вкуса Фасоль Стручковая на Пару. more...
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Gaining 4.2 kg a Week
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