DrBHenderson's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

72.7 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1676 kcal

Fat: 19.40g | Prot: 122.20g | Carbs: 184.44g. Breakfast: Superfood Balls, EnviroKidz Organic Crispy Rice Bar - Chocolate. Lunch: Superfood Balls. Snacks/Other: Quaker Rice Cakes - Salt Free, Superfood Balls. more...

3306 kcal

Exercise: Sculling 2X - SS - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours. more...

Gaining 1.0 kg a Week

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DrBHenderson's Weight History

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