Weigh In record (no journal entry) for 05 October 2011
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121.6 kg
Lost so far: 14.1 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1669 kcal
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Fat: 122.52g | Prot: 113.86g | Carbs: 24.07g.
Breakfast: Sweet Omelet, Bacon, cod liver oil, Maire's Mock Danish. Lunch: Maire's Tuna Salad (more accurate). Dinner: Tomato, Turkey, Fresh Express. Snacks/Other: Mixed Nuts, Twist-Ums Mozzarella and Cheddar String Cheese, Broccoli, cauliflower, Creamy Basil Ranch Dressing. more...
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Losing 1.1 kg a Week
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