soonerpete's Journal, 05 Oct 11

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Weigh In record (no journal entry) for 05 October 2011

135.2 kg Lost so far: 13.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

1165 kcal

Fat: 34.00g | Prot: 56.00g | Carbs: 160.00g. Breakfast: Diet Citrus Green Tea, Pop Tarts, Strawberry Frosted. Lunch: Mixed Fruit, Total 2% Greek Srained Yogurt. Dinner: Gouda Cheese Singles, Lean White Honey Smoked Turkey, 100% Whole Wheat Bread. more...

3860 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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soonerpete's Journal, 05 Oct 11

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soonerpete's Weight History