Nrgizado's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

73.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

638 kcal

Fat: 25.72g | Prot: 44.16g | Carbs: 56.04g. Breakfast: Ser Postre Dulce de Leche. Lunch: Pan Francés, Huevo Frito, Paty Hamburguesa Light. Snacks/Other: Ser Postre Sabor Chocolate. more...

1941 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nrgizado's Journal, 20 Jan 16

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Nrgizado's Weight History