Weigh In record (no journal entry) for 20 January 2016
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98.9 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1829 kcal
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Fat: 29.13g | Prot: 51.93g | Carbs: 366.45g.
Breakfast: Апельсин, Яблоки, Мёд. Lunch: Чечевичный Суп. Dinner: Апельсин, Ризотто с Грибами. Snacks/Other: Апельсин. more...
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Losing 4.2 kg a Week
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Я не сдамся!'s Weight History
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