Weigh In record (no journal entry) for 20 January 2016
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75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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534 kcal
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Fat: 25.10g | Prot: 28.00g | Carbs: 56.13g.
Breakfast: America's Choice California Navel Oranges, Daisy Sour Cream. Lunch: Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Musselman's Natural Unsweetened Apple Sauce, Green String Beans, Empire White Ground Turkey. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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