Weigh In record (no journal entry) for 20 January 2016
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88.2 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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405 kcal
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Fat: 14.52g | Prot: 11.55g | Carbs: 63.30g.
Breakfast: Bear Naked Honey Almond Protein Granola, Aunt Maple's Lite Syrup, Jif Natural Creamy Peanut Butter, Pear, Fit & Active Whole Grain Waffles, Coffee, Coffee-Mate Original Powder Creamer. more...
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Gaining 0.2 kg a Week
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Beverly J's Weight History
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