Weigh In record (no journal entry) for 20 January 2016
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1949 kcal
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Fat: 151.98g | Prot: 131.32g | Carbs: 14.56g.
Lunch: Piracanjuba Queijo Prato, Ovo Cozido. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Gengibre, Limão, Pepino (Descascado), Hortelã, Couve Manteiga Crua. more...
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Gaining 2.4 kg a Week
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