Weigh In record (no journal entry) for 20 January 2016
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1862 kcal
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Fat: 117.74g | Prot: 117.79g | Carbs: 90.69g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Chicken Thigh (Skin Not Eaten), Applegate Farms The Great Organic Uncured Beef Hot Dog, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Chili Con Carne without Beans. Snacks/Other: Sugar, Silk Pure Almond Milk - Unsweetened Original, Cheerios, Kirkland Signature Super Extra-Large Peanuts, Planters Honey Roasted Mixed Nuts, Oranges. more...
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2384 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Table Tennis (Ping Pong) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lokidixon's Weight History
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