Weigh In record (no journal entry) for 20 January 2016
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1863 kcal
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Fat: 81.42g | Prot: 70.59g | Carbs: 215.19g.
Breakfast: Olivenöl, Edeka Grüne Peperoni mit Frischkäse, Oreo Keks, Granny Smith Äpfel, Lieblings Kren, Wasa Vollkorn, Arla Kaergarden Ungesalzen. Lunch: Salz, Aldi Orientalischer Bulgursalat, Gekochtes Ei, Zwiebeln, Champignons Frisch, Rama Culinesse, Gemischter Salat. Dinner: Dürüm Döner. Snacks/Other: Kartoffelchips, Oreo Keks. more...
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2313 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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kluthi84's Weight History
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