Weigh In record (no journal entry) for 05 October 2011
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1791 kcal
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Fat: 83.03g | Prot: 92.41g | Carbs: 180.70g.
Breakfast: Crisp N' Cruncy Fudge Graham Bar, French Vanilla Shake RTD, 2% Fat Milk. Lunch: mayo, french fries, greek salad, stuffed pepper. Dinner: Milk Chocolate Drops, Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, tomato. Snacks/Other: Almonds, Crisp N' Cruncy Fudge Graham Bar, diced peaches. more...
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3380 kcal
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Exercise:
Running - 16/kph - 34 minutes, Sleeping - 8 hours and 40 minutes, Standing - 6 hours, Resting - 2 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 16 minutes. more...
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Gaining 0.2 kg a Week
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