Weigh In record (no journal entry) for 20 January 2016
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1664 kcal
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Fat: 49.44g | Prot: 85.37g | Carbs: 228.74g.
Breakfast: Белый Торт (без Глазури), Хурма, Кофе. Lunch: Хлеб, Пшеничный Хлеб, Вареное Яйцо, Запеченная или Жаренная Рыба, Суп из Говядины. Dinner: Котлета Рыбная, Хлеб Черный, Яблоко, Сметана, Творог, Хурма. more...
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3202 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 13/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Angux2119's Weight History
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