Weigh In record (no journal entry) for 20 January 2016
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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432 kcal
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Fat: 12.35g | Prot: 62.55g | Carbs: 18.54g.
Breakfast: Queijo Cottage (sem Gordura). Lunch: Abobrinha, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Brócolis, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Marilan Torrada Magic Tost Mult Cereais. Snacks/Other: Ovo. more...
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Losing 1.4 kg a Week
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DaniRaphael's Weight History
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