Weigh In record (no journal entry) for 20 January 2016
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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963 kcal
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Fat: 22.73g | Prot: 58.90g | Carbs: 136.29g.
Breakfast: Сливочное Масло, Pure Protein Протеин, Овсяная Каша на Воде. Lunch: Мандарины. Dinner: Eesti Pagar Хлеб Балтийский Черный Заварной, Простоквашино Кефир 3,2%, Постный Борщ. more...
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Gaining 0.7 kg a Week
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