Weigh In record (no journal entry) for 20 January 2016
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1011 kcal
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Fat: 45.85g | Prot: 124.09g | Carbs: 20.38g.
Breakfast: Peter Pan Pasta de Amendoim, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Ovo (Inteiro). Lunch: Tomates Cereja, Alface, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Walmart Patinho em Bife. more...
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Losing 0.5 kg a Week
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carisvargas's Weight History
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