Kokokobana's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

66.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

813 kcal

Fat: 19.68g | Prot: 62.64g | Carbs: 111.14g. Breakfast: Куриный Суп. Lunch: Домик в деревне Творог Обезжиренный 0,1%, Куриные Голени (Кожа не Съедена), Яблоко, Мандарины, Яблоко. Dinner: Домик в деревне Ряженка. more...

1644 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 20 Jan 16

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Kokokobana's Weight History