Weigh In record (no journal entry) for 20 January 2016
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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990 kcal
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Fat: 44.14g | Prot: 57.08g | Carbs: 90.83g.
Breakfast: Linessa Cheese Spread, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Banan. Dinner: Mamut Sucharki, Zupa Kalafiorowa. Snacks/Other: Lovilio Mozzarella Light, Pomidory, Kotlet Mielony Smażony. more...
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Losing 4.9 kg a Week
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