Weigh In record (no journal entry) for 20 January 2016
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1241 kcal
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Fat: 37.19g | Prot: 62.74g | Carbs: 163.90g.
Breakfast: Ikea Groenteballetjes, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Zwykłe, Banan, Mroźna Kraina Truskawki Mrożone. Lunch: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Dawtona Pomidory Krojone. Dinner: Paluch Maślany, Wasa Pieczywo Żytnie, Piątnica Serek Wiejski. more...
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Losing 3.5 kg a Week
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Thornfield's Weight History
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