Ростовщик's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

92.3 kg Lost so far: 42.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

604 kcal

Fat: 19.22g | Prot: 13.90g | Carbs: 97.40g. Breakfast: Банан. Lunch: Конфета, Доширак Лапша со Вкусом Говядины. Dinner: Салат из Помидоров и Огурцов, Чечевица Вареная. more...

3111 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 2.1 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 20 Jan 16

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Ростовщик's Weight History