Weigh In record (no journal entry) for 20 January 2016
|
76.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1636 kcal
|
Fat: 86.78g | Prot: 65.70g | Carbs: 147.65g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: AH Halvanaise, Perfekt Cashewnoten Ongezouten, Tonijn in Water (uit Blik), Avocado. Dinner: Gebakken Ei, Conimex Ketjap Manis, Jumbo Witte Kool, Conimex Pinda Satesaus, Witte Rijst, Peultjes of Sugar Snaps, Inproba Sambal Oelek. Snacks/Other: AH Pure Chocolade, Banaan. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|