Weigh In record (no journal entry) for 20 January 2016
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1393 kcal
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Fat: 29.78g | Prot: 109.96g | Carbs: 177.30g.
Breakfast: Carottes, Vinaigrette, Gerlinéa Mon Repas Crème Chocolat, Kiwi, Kiwi, Carrefour Fromage Blanc 0%, Carrefour Fromage Blanc 0%. Lunch: Lentilles Cuites, Carrefour Betteraves Rouges Cuites et Épluchées. Dinner: Yoplait Petit Suisse 0%, Carrefour Viande Des Grisons, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Oranges, Gerlinéa Barres Chocolat, Banane. more...
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2047 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Blandine64's Weight History
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