Weigh In record (no journal entry) for 20 January 2016
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2633 kcal
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Fat: 64.51g | Prot: 267.71g | Carbs: 253.92g.
Breakfast: Мастерица Блинчики с Клубничным Джемом, Творог 9%, Оладьи, Сахар, Добрый Яблочный Сок, Куриная Грудка Отварная, SAN 100% Pure Platinum Whey. Lunch: Суп Харчо, Котлеты из Индейки, Гречка Отварная, Добрый Томатный Сок. Dinner: Зеленое Яблоко, Апельсин, Куриные Грудки. Snacks/Other: Сахар, SAN 100% Pure Platinum Whey. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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